Overcome Diabetes Or Blood Pressure With Non-Starchy Vegetables

In today’s fast  paced world, diabetes and blood pressure are the most common diseases in the society. There are several reasons that these diseases to be so widespread. Diabetes is considered a silent killer as there are some side effects of this illness which can gradually cause the deterioration of the overall health condition of an individual.

There are many medicines available in the market, but they cause side effects also. Hence, for a patient, it is not that easy to offset this disease quickly. However, there are many home remedies that are very effective in keeping diabetes under check.

The easiest possible option is to use some vegetables that offer benefits in such a way that can control this disease

Non-starchy vegetables are the best way to keep the body free from the terrible effects of diabetes.

The Non-Starchy Vegetables

Spinach

Loaded with vitamins and minerals, spinach is one of the smartest choices among all the non-starchy veggies for the people who have diabetes. It is easy to digest, low on carbohydrates and also contains nutrients such as vitamin k, beta carotene, and folate. There are various ways in which one can consume this leafy green vegetable. You can use it as a part of a salad, make healthy juice, fresh or even frozen spinach can be consumed daily.

Also Read- Non-Starch Vegetables

Tomatoes

The tomatoes are a  known source of Vitamin C and certain minerals, as well as a small amount of carbohydrates. Hence for the health cautious people, it is a preferred choice. You can go for some tomato juice, add it in a salad, or eat tomatoes raw. There are numerous ways to consume this small red vegetable which is loaded with benefits.

Cucumbers

For the health and fitness conscious folks, cucumber is one of the best choices. It is a known source of Vitamin K, Vitamin C and  Potassium. It is always added as an important ingredient in any salad, though some people love to eat it in fresh slices. In any way, whether one goes for slices or fresh juice, it goes a long way in controlling fat as it is low in carbohydrates. You can eat cucumbers heartily without having to worry about developing a stomach.

Brussels Sprouts

This small version of cabbage can help you a lot when you require something tasty and at the same time don’t want to increase your body fat.  Brussels sprouts look like miniature cabbages and are full of Vitamin A, Folate, Fiber and Vitamin C. You can add them as a part of your meal, mix it with other vegetables in your salad and can also consume it as a raw vegetable. The choice is yours, but in any case, it can help you to fill your stomach without the risk of putting on weight.

Asparagus

A known source of Vitamin K and Vitamin A. You can go for tender asparagus that can easily be cut by hand. You can use it as a part of a salad or can enjoy it with eggs. The head part is easy to slice hence it features as part of any vegetable salad.

Broccoli

All diabetics need to make it a habit to add broccoli as part of their daily meal. Loaded with Vitamin K, C and A this vegetable tastes great and is very low on carbohydrates, which makes it safer for people who have high levels of sugar. Broccoli can be consumed raw or it can be boiled, fried or even frozen; it still manages to maintain all the nutritional benefits. Hence, for people who are diabetics and need to be careful in choosing a healthy diet the inclusion of Broccoli to diet chart can work wonders.

Cauliflower

Vegetable lovers have always consumed cauliflower in various forms. It goes well as a part of a salad, can be eaten raw and tastes excellent when boiled. It is also a vegetable full of Vitamin C, Fiber, folate and potassium. Hence people who love eating vegetables enjoy that it is low on carbohydrates. You can eat a roasted, boiled or even steamed cauliflower, which is also easy to digest.

Cabbage

This leafy vegetable is loaded with nutritional benefits and is one of the best natural foods for a diabetic.  It also has vitamin C as well as K and is rich in antioxidants that are very helpful in countering the effects of many diseases. Try to eat it raw, squeeze some fresh lemon and a pinch of salt to make a salad, eat it boiled or even mix it with other vegetables.  The benefits of cabbages remain unchanged even after it is steam cooked.

Carrots

Usually people love eating raw carrots as they are naturally sweet, juicy and delicious, moreover, carrots are good for the skin, help purify the blood and have a beneficial effect on most of the organs. Carrots contain beta-carotene and lycopene. Carrots are also low in carbohydrates and don’t add to the calorie intake.

Onions

Onions are also a rich source of certain vitamins and minerals. They are also low in carbohydrates which are a primarily responsible for the increase of fat in the body. Several research studies have proved that onions are good for controlling sugar levels, and for regulating blood pressure, moreover they are very low on calories. You can eat raw onions, mixed with other vegetables, or add it as a part of any vegetable salad.

There are some other red and orange as well as green leafy vegetables which are low on carbohydrates making them the best vegetables for diabetics. Hence they can be a part of regular diet plan for those who want to control their sugar levels naturally. You do not have to exert yourself too much as preparing a vegetable salad or boiling vegetables is quite a simple task, and makes some great healthy food as well.