Check Home Remedies For Diabetes
Diabetes is a widely prevalent disease these days. There is hardly any corner of the world left which is left unaffected by this disease. There are various reasons for this condition and with the spread of awareness more people should know more about it.
However, there are many home remedies also that can help an individual tackle this disease successfully, but most people are not aware of them. These home remedies for diabetes are easy to use. The ingredients used for them are also available at home or are easy to get. It is needless to say that they are also free of any side effects so one can use them without any trepidation.
Home Remedies For Diabetes
Fenugreek
If you want to control the sugar levels in your blood, fenugreek is one of the best remedies as it contains some elements that can control hypoglycemic activities and hence monitor and control the blood sugar levels. It also helps to stimulate the production of insulin naturally and help control the blood sugar level.
Cinnamon
The bioactive elements in cinnamon help control the sugar levels by stimulating natural insulin production in the body. It is the best remedy for people with type-2 diabetes,. You need to take a teaspoon of cinnamon powder and mix it in a glass of warm water. Drink the mix daily on an empty stomach. You can also use the cinnamon powder in other beverages and everyday cooking to fight diabetes naturally.
Bitter Gourd
Bitter gourd is a bitter tasting vegetable as the name suggests, it has some ingredients that can stimulate the secretion of insulin in the body and hence controls diabetes easily. You just need to take a bitter gourd and remove the seeds and extract the juice. Drink the juice on an empty stomach in the morning. It will take a month or two for you to see the desired results.
Indian Gooseberry
This tiny fruit is also known as Amla, which is loaded with some essential elements such as vitamin C that can carry several health benefits. You need to extract the juice of two or three gooseberries (Amla) and mix it with water. Drink the mixture in the morning on an empty stomach . It may take around a month for the results to show in type 1 as well as type 2 diabetes.
Basil
The antioxidants in Basil leaves (also known as Tulsi) help the pancreas function well and control the sugar level. You can directly chew a handful of the Basil leaves on an empty stomach and notice the drop in blood sugar levels, moreover, it is effective in treating many other diseases as well. You can consume just a teaspoon Basil leaves juice regularly and get the full benefits.
Flax Seeds
These seeds are also known as Alsi and offer significant benefits for people suffering from diabetes and many other diseases as well. You can consume two teaspoons of Flax Seeds powder mixed in a glass of warm water every morning on an empty stomach in order to control the sugar levels naturally.
Green Tea
As people may be aware, green tea is also full of antioxidants that can help control the blood sugar levels and also help the body produce insulin efficiently. Hence consumption of water mixed with two tea bags in the morning or before a meal can go a long way in controlling blood sugar levels.
Neem
Credit: mugdhasays.blogspot.in
The Indian Lilac also known as Neem is very effective in controlling and curing some diseases. In the case of diabetes also the neem leaves are very effective. Though they are bitter to taste, (and the juice of the same is even more bitter), the health benefits of the same in treating diabetes easily are too great to ignore. You need to take around 15 leaves of neem and squeeze the juice after washing the leaves. You need to choose the tender leaves for this. Just drink the juice on an empty stomach and notice the difference in the blood sugar levels in a short time.
In case you feel it is too bitter, you can add a pinch of salt initially and drink small quantities. You can increase the quantity gradually and stop adding salt once you get used to the taste of Neem juice.
Indian Blackberry
The Indian Blackberry is also known as Jamun is full of Glycoside that can help the body prevent the conversion of starch to sugar. Hence with the increased intake of Jamun, the blood sugar level reduces naturally. You can eat 7-8 ripe Jamuns directly in the morning on an empty stomach or can also use its powder to add in milk and drink it.
There are also many brands of Jamun Juice available in the market but eating the fresh jamuns is the most effective way to control diabetes.
Mango Leaves
Known as the king of fruits, the Mango is undoubtedly the favorite fruit of many, but people are not aware of the benefits its leaves can offer. These leaves have elements that can help you to improve your lipid profiles. Take a few tender leaves of mango and soak them in water. Leave them in water overnight and drink the water next morning on an empty stomach.
You can get some dry leaves and grind them and make a fine powder of the same. Consume teaspoonful of this powder daily on an empty stomach to have effective control on your blood sugar levels.
There are also a few more natural remedies for diabetes that can help one control the blood sugar level without the help of medicines. However, in any case, you must note that you need to keep an eye on the blood sugar levels regularly to avoid complications. All these remedies are time tested and also free from side effects.
However, if you happen to experience reactions such as vomiting, nausea or indigestion, you must stop taking the remedies and see your doctor immediately.
About Author
